Individual psychotherapy (also known as talk therapy or counseling) is a form of therapy in which a person works one-on-one to address psychological or emotional challenges. The goal is to help the individual gain insight, develop coping strategies, and improve their overall mental well-being.
Individual psychotherapy is helpful for people dealing with a variety of issues, including but not limited to: 

• Anxiety or panic disorders 

• Depression and mood disorders 

• Stress management 

• Relationship problems 

• Trauma and post-traumatic stress disorder (PTSD) 

• Grief and loss 

• Self-esteem or identity issues 

• Life transitions (e.g., divorce, job loss, aging)